I looked at my old post Zombies! Zombies? and it seemed to have some extraneous content.  This is a redacted and slightly rewritten version.

By Dan from CFAR

Introduction

When someone comes to a CFAR workshop, and then goes back home, what is different for them one year later? What changes are there to their life, to how they think, to how they act?

CFAR would like to have an answer to this question (as would many other people). One method that we have been using to gather relevant data is a longitudinal study, comparing participants' survey responses from shortly before their workshop with their survey responses approximately one year later. This post summarizes what we have learned thus far, based on data from 135 people who attended workshops from February 2014 to April 2015 and completed both surveys.

The survey questions can be loosely categorized into four broad areas:

1. Well-being: On the whole, is the participant's life going better than it was before the workshop?
2. Personality: Have there been changes on personality dimensions which seem likely to be associated with increased rationality?
3. Behaviors: Have there been increases in rationality-related skills, habits, or other behavioral tendencies?
4. Productivity: Is the participant working more effectively at their job or other projects?

We chose to measure these four areas because they represent part of what CFAR hopes that its workshops accomplish, they are areas where many workshop participants would like to see changes, and they are relatively tractable to measure on a survey. There are other areas where CFAR would like to have an effect, including people's epistemics and their impact on the world, which were not a focus of this study.

We relied heavily on existing measures which have been validated and used by psychology researchers, especially in the areas of well-being and personality. These measures typically are not a perfect match for what we care about, but we expected them to be sufficiently correlated with what we care about for them to be worth using.

We found significant increases in variables in all 4 areas. A partial summary:

Well-being: increases in happiness and life satisfaction, especially in the work domain (but no significant change in life satisfaction in the social domain)

Personality: increases in general self-efficacy, emotional stability, conscientiousness, and extraversion (but no significant change in growth mindset or openness to experience)

Behaviors: increased rate of acquisition of useful techniques, emotions experienced as more helpful & less of a hindrance (but no significant change on measures of cognitive biases or useful conversations)

Productivity: increases in motivation while working and effective approaches to pursuing projects (but no significant change in income or number of hours worked)

The rest of this post is organized into three main sections. The first section describes our methodology in more detail, including the reasoning behind the longitudinal design and some information on the sample. The second section gives the results of the research, including the variables that showed an effect and the ones that did not; the results are summarized in a table at the end of that section. The third section discusses four major methodological concerns—the use of self-report measures (where respondents might just give the answer that sounds good), attrition (some people who took the pre-survey did not complete the post-survey), other sources of personal growth (people might have improved over time without attending the CFAR workshop), and regression to the mean (people may have changed after the workshop simply because they came to the workshop at an unusually high or low point)—and attempts to evaluate the extent to which these four issues may have influenced the results.

Recently, someone on the Facebook page asked if anyone had used rationality to target anxieties.  I have, so I thought I’d share my LessWrong-inspired strategies.  This is my first post, so feedback and formatting help are welcome.  

First things first: the techniques developed by this community are not a panacea for mental illness.  They are way more effective than chance and other tactics at reducing normal bias, and I think many mental illnesses are simply cognitive biases that are extreme enough to get noticed.  In other words, getting a probability question about cancer systematically wrong does not disrupt my life enough to make the error obvious.  When I believe (irrationally) that I will get fired because I asked for help at work, my life is disrupted.  I become non-functional, and the error is clear.

Second: the best way to attack anxiety is to do the things that make your anxieties go away.  That might seem too obvious to state, but I’ve definitely been caught in an “analysis loop,” where I stay up all night reading self-help guides only to find myself non-functional in the morning because I didn’t sleep.  If you find that attacking an anxiety with Bayesian updating is like chopping down the Washington monument with a spoon, but getting a full night’s sleep makes the monument disappear completely, consider the sleep.  Likewise for techniques that have little to no scientific evidence, but are a good placebo.  A placebo effect is still an effect.

Finally, like all advice, this comes with Implicit Step Zero:  “Have enough executive function to give this a try.”  If you find yourself in an analysis loop, you may not yet have enough executive function to try any of the advice you read.  The advice for functioning better is not always identical to the advice for functioning at all.  If there’s interest in an “improving your executive function” post, I’ll write one eventually.  It will be late, because my executive function is not impeccable.

Simple updating is my personal favorite for attacking specific anxieties.  A general sense of impending doom is a very tricky target and does not respond well to reality.  If you can narrow it down to a particular belief, however, you can amass evidence against it. 

Returning to my example about work: I alieved that I would get fired if I asked for help or missed a day due to illness.  The distinction between believe and alieve is an incredibly useful tool that I immediately integrated when I heard of it.  Learning to make beliefs pay rent is much easier than making harmful aliefs go away.  The tactics are similar: do experiments, make predictions, throw evidence at the situation until you get closer to reality.  Update accordingly.  

The first thing I do is identify the situation and why it’s dysfunctional.  The alief that I’ll get fired for asking for help is not actually articulated when it manifests as an anxiety.  Ask me in the middle of a panic attack, and I still won’t articulate that I am afraid of getting fired.  So I take the anxiety all the way through to its implication.  The algorithm is something like this:

1.       Notice sense of doom
2.       Notice my avoidance behaviors (not opening my email, walking away from my desk)
3.       Ask “What am I afraid of?”
4.       Answer (it's probably silly)
5.       Ask “What do I think will happen?”
6.       Make a prediction about what will happen (usually the prediction is implausible, which is why we want it to go away in the first place)

In the “asking for help” scenario, the answer to “what do I think will happen” is implausible.  It’s extremely unlikely that I’ll get fired for it!  This helps take the gravitas out of the anxiety, but it does not make it go away.*  After (6), it’s usually easy to do an experiment.  If I ask my coworkers for help, will I get fired?  The only way to know is to try. 

…That’s actually not true, of course.  A sense of my environment, my coworkers, and my general competence at work should be enough.  But if it was, we wouldn’t be here, would we?

So I perform the experiment.  And I wait.  When I receive a reply of any sort, even if it’s negative, I make a tick mark on a sheet of paper.  I label it “didn’t get fired.”  Because again, even if it’s negative, I didn’t get fired. 

This takes a lot of tick marks.  Cutting down the Washington monument with a spoon, remember?

The tick marks don’t have to be physical.  I prefer it, because it makes the “updating” process visual.  I’ve tried making a mental note and it’s not nearly as effective.  Play around with it, though.  If you’re anything like me, you have a lot of anxieties to experiment with. 

Usually, the anxiety starts to dissipate after obtaining several tick marks.  Ideally, one iteration of experiments should solve the problem.  But we aren’t ideal; we’re mentally ill.  Depending on the severity of the anxiety, you may need someone to remind you that doom will not occur.  I occasionally panic when I have to return to work after taking a sick day.  I ask my husband to remind me that I won’t get fired.  I ask him to remind me that he’ll still love me if I do get fired.  If this sounds childish, it’s because it is.  Again: we’re mentally ill.  Even if you aren’t, however, assigning value judgements to essentially harmless coping mechanisms does not make sense.  Childish-but-helpful is much better than mature-and-harmful, if you have to choose.

I still have tiny ugh fields around my anxiety triggers.  They don’t really go away.  It’s more like learning not to hit someone you’re angry at.  You notice the impulse, accept it, and move on.  Hopefully, your harmful alief starves to death.

If you perform your experiment and doom does occur, it might not be you.  If you can’t ask your boss for help, it might be your boss.  If you disagree with your spouse and they scream at you for an hour, it might be your spouse.  This isn’t an excuse to blame your problems on the world, but abusive situations can be sneaky.  Ask some trusted friends for a sanity check, if you’re performing experiments and getting doom as a result.  This is designed for situations where your alief is obviously silly.  Where you know it’s silly, and need to throw evidence at your brain to internalize it.  It’s fine to be afraid of genuinely scary things; if you really are in an abusive work environment, maybe you shouldn’t ask for help (and start looking for another job instead). 

*using this technique for several months occasionally stops the anxiety immediately after step 6.  

This is a follow-up to last year's report. Here, I will talk about my successes and failures using Spaced Repetition Software (SRS) in the classroom for a second year. The year's not over yet, but I have reasons for reporting early that should become clear in a subsequent post. A third post will then follow, and together these will constitute a small sequence exploring classroom SRS and the adjacent ideas that bubble up when I think deeply about teaching.

Summary

I experienced net negative progress this year in my efforts to improve classroom instruction via spaced repetition software. While this is mostly attributable to shifts in my personal priorities, I have also identified a number of additional failure modes for classroom SRS, as well as additional shortcomings of Anki for this use case. My experiences also showcase some fundamental challenges to teaching-in-general that SRS depressingly spotlights without being any less susceptible to. Regardless, I am more bullish than ever about the potential for classroom SRS, and will lay out a detailed vision for what it can be in the next post.

Previously: 2011; 2012-2013; 2013-2014; 2014-2015

"When I was one-and-twenty / I heard a wise man say, / 'Give crowns and pounds and guineas / But not your heart away; / Give pearls away and rubies / But keep your fancy free.' / But I was one-and-twenty, / No use to talk to me."

My past year of completed writings, sorted by topic:

Genetics:

• Embryo selection for intelligence cost-benefit analysis
  • meta-analysis of intelligence GCTAs, limits set by measurement error, current polygenic scores, possible gains with current IVF procedures, the benefits of selection on multiple complex traits, the possible annual value in the USA of selection & value of larger GWASes, societal consequences of various embryo selection scenarios, embryo count versus polygenic scores as limiting factors, comparison with iterated embryo selection, limits to total gains from iterated embryo selection etc.
• Wikipedia article on Genome-wide complex trait analysis (GCTA)

AI:

• Computational Complexity vs the Singularity
• Adding metadata to an RNN for mimicking individual author style
• Armstrong’s AI control problem: Reinforce.js demo

Biology:

• vitamin D & metformin for life-extension: cost-benefit analysis

Statistics:

• Candy Japan new packaging decision analysis
• “The Power of Twins: Revisiting Student’s Scottish Milk Experiment Example”
• Genius Revisited: Critiquing the Value of High IQ Elementary Schools
• Inferring mean ethnic IQs from very high IQ samples like TIP/SMPY

Cryptography:

• shell scripts for easy cryptographic timestamping

Misc:

• Newton’s comet apocalypse system

gwern.net itself has remained largely stable (some CSS fixes and image size changes); I continue to use Patreon and send out my newsletters.

2016 LessWrong Diaspora Survey Analysis

Overview

• Results and Dataset
• Meta
• Demographics
• LessWrong Usage and Experience
• LessWrong Criticism and Successorship
• Diaspora Community Analysis (You are here)
• Mental Health Section
• Basilisk Section/Analysis
• Blogs and Media analysis
• Politics
• Calibration Question And Probability Question Analysis
• Charity And Effective Altruism Analysis

Introduction

Before it was the LessWrong survey, the 2016 survey was a small project I was working on as market research for a website I'm creating called FortForecast. As I was discussing the idea with others, particularly Eliot he made the suggestion that since he's doing LW 2.0 and I'm doing a site that targets the LessWrong demographic, why don't I go ahead and do the LessWrong Survey? Because of that, this years survey had a lot of questions oriented around what you would want to see in a successor to LessWrong and what you think is wrong with the site.

LessWrong Usage and Experience

How Did You Find LessWrong?

Been here since it was started in the Overcoming Bias days: 171 8.3%
Referred by a link: 275 13.4%
HPMOR: 542 26.4%
Overcoming Bias: 80 3.9%
Referred by a friend: 265 12.9%
Referred by a search engine: 131 6.4%
Referred by other fiction: 14 0.7%
Slate Star Codex: 241 11.7%
Reddit: 55 2.7%
Common Sense Atheism: 19 0.9%
Hacker News: 47 2.3%
Gwern: 22 1.1%
Other: 191 9.308%

How do you use Less Wrong?

I lurk, but never registered an account: 1120 54.4%
I've registered an account, but never posted: 270 13.1%
I've posted a comment, but never a top-level post: 417 20.3%
I've posted in Discussion, but not Main: 179 8.7%
I've posted in Main: 72 3.5%

[54.4% lurkers.]

How often do you comment on LessWrong?

I have commented more than once a week for the past year.: 24 1.2%
I have commented more than once a month for the past year but less than once a week.: 63 3.1%
I have commented but less than once a month for the past year.: 225 11.1%
I have not commented this year.: 1718 84.6%

[You could probably snarkily title this one "LW usage in one statistic". It's a pretty damning portrait of the sites vitality. A whopping 84.6% of people have not commented this year a single time.]

How Long Since You Last Posted On LessWrong?

I wrote one today.: 12 0.637%
Within the last three days.: 13 0.69%
Within the last week.: 22 1.168%
Within the last month.: 58 3.079%
Within the last three months.: 75 3.981%
Within the last six months.: 68 3.609%
Within the last year.: 84 4.459%
Within the last five years.: 295 15.658%
Longer than five years.: 15 0.796%
I've never posted on LW.: 1242 65.924%

[Supermajority of people have never commented on LW, 5.574% have within the last month.]

About how much of the Sequences have you read?

Never knew they existed until this moment: 215 10.3%
Knew they existed, but never looked at them: 101 4.8%
Some, but less than 25% : 442 21.2%
About 25%: 260 12.5%
About 50%: 283 13.6%
About 75%: 298 14.3%
All or almost all: 487 23.3%

[10.3% of people taking the survey have never heard of the sequences. 36.3% have not read a quarter of them.]

Do you attend Less Wrong meetups?

Yes, regularly: 157 7.5%
Yes, once or a few times: 406 19.5%
No: 1518 72.9%

[However the in-person community seems to be non-dead.]

Is physical interaction with the Less Wrong community otherwise a part of your everyday life, for example do you live with other Less Wrongers, or you are close friends and frequently go out with them?

Yes, all the time: 158 7.6%
Yes, sometimes: 258 12.5%
No: 1652 79.9%

About the same number say they hang out with LWers 'all the time' as say they go to meetups. I wonder if people just double counted themselves here. Or they may go to meetups and have other interactions with LWers outside of that. Or it could be a coincidence and these are different demographics. Let's find out.

P(Community part of daily life | Meetups) = 40%

Significant overlap, but definitely not exclusive overlap. I'll go ahead and chalk this one up up to coincidence.

Have you ever been in a romantic relationship with someone you met through the Less Wrong community?

Yes: 129 6.2%
I didn't meet them through the community but they're part of the community now: 102 4.9%
No: 1851 88.9%

LessWrong Usage Differences Between 2016 and 2014 Surveys

How do you use Less Wrong?

I lurk, but never registered an account: +19.300% 1125 54.400%
I've registered an account, but never posted: -1.600% 271 13.100%
I've posted a comment, but never a top-level post: -7.600% 419 20.300%
I've posted in Discussion, but not Main: -5.100% 179 8.700%
I've posted in Main: -3.300% 73 3.500%

About how much of the sequences have you read?

Never knew they existed until this moment: +3.300% 217 10.400%
Knew they existed, but never looked at them: +2.100% 103 4.900%
Some, but less than 25%: +3.100% 442 21.100%
About 25%: +0.400% 260 12.400%
About 50%: -0.400% 284 13.500%
About 75%: -1.800% 299 14.300%
All or almost all: -5.000% 491 23.400%

Do you attend Less Wrong meetups?

Yes, regularly: -2.500% 160 7.700%
Yes, once or a few times: -2.100% 407 19.500%
No: +7.100% 1524 72.900%

Is physical interaction with the Less Wrong community otherwise a part of your everyday life, for example do you live with other Less Wrongers, or you are close friends and frequently go out with them?

Yes, all the time: +0.200% 161 7.700%
Yes, sometimes: -0.300% 258 12.400%
No: +2.400% 1659 79.800%

Have you ever been in a romantic relationship with someone you met through the Less Wrong community?

Yes: +0.800% 132 6.300%
I didn't meet them through the community but they're part of the community now: -0.400% 102 4.900%
No: +1.600% 1858 88.800%

Write Ins

In a bit of a silly oversight I forgot to ask survey participants what was good about the community, so the following is going to be a pretty one sided picture. Below are the complete write ins respondents submitted

Issues With LessWrong At It's Peak

Philosophical Issues With LessWrong At It's Peak[Part One]
Philosophical Issues With LessWrong At It's Peak[Part Two]
Community Issues With LessWrong At It's Peak[Part One]
Community Issues With LessWrong At It's Peak[Part Two]

Issues With LessWrong Now

Philosophical Issues With LessWrong Now[Part One]
Philosophical Issues With LessWrong Now[Part Two]
Community Issues With LessWrong Now[Part One]
Community Issues With LessWrong Now[Part Two]

Peak Philosophy Issue Tallies

Well, those are certainly some results. Top answers are:

Narrow Scholarship: 20
Arrogance: 16
Too Much Theory: 14
Lack of Rigor: 14
Misfocused: 13
Nothing: 13
Reinvention (reinvents the wheel too much): 10
Personality Cult: 10

So condensing a bit: Pay more attention to mainstream scholarship and ideas, try to do better about intellectual rigor, be more practical and focus on results, be more humble. (Labeled Dataset)

Peak Community Issue Tallies

Top Answers:

Unwelcoming: 12
Too Much Theory: 12
Groupthink: 11
Not Enough Community Infrastructure: 10
Too Contrarian: 10
Insufficiently Indexed: 9
Cultish: 9

Again condensing a bit: Work on being less intimidating/aggressive/etc to newcomers, spend less time on navel gazing and more time on actually doing things and collecting data, work on getting the structures in place that will onboard people into the community, stop being so nitpicky and argumentative, spend more time on getting content indexed in a form where people can actually find it, be more accepting of outside viewpoints and remember that you're probably more likely to be wrong than you think. (Labeled Dataset)

One last note before we finish up, these tallies are a very rough executive summary. The tagging process basically involves trying to fit points into clusters and is prone to inaccuracy through laziness, adding another category being undesirable, square-peg into round-hole fitting, and my personal political biases. So take these with a grain of salt, if you really want to know what people wrote in my advice would be to read through the write in sets I have above in HTML format. If you want to evaluate for yourself how well I tagged things you can see the labeled datasets above.

I won't bother tallying the "issues now" sections, all you really need to know is that it's basically the same as the first sections except with lots more "It's dead." comments and from eyeballing it a higher proportion of people arguing that LessWrong has been taken over by the left/social justice and complaints about effective altruism. (I infer that the complaints about being taken over by the left are mostly referring to effective altruism.)

Traits Respondents Would Like To See In A Successor Community

Philosophically

Attention Paid To Outside Sources
More: 1042 70.933%
Same: 414 28.182%
Less: 13 0.885%

Self Improvement Focus
More: 754 50.706%
Same: 598 40.215%
Less: 135 9.079%

AI Focus
More: 184 12.611%
Same: 821 56.271%
Less: 454 31.117%

Political
More: 330 22.837%
Same: 770 53.287%
Less: 345 23.875%

Academic/Formal
More: 455 31.885%
Same: 803 56.272%
Less: 169 11.843%

In summary, people want a site that will engage with outside ideas, acknowledge where it borrows from, focus on practical self improvement, less on AI and AI risk, and tighten its academic rigor. They could go either way on politics but the epistemic direction is clear.

Community

Intense Environment
More: 254 19.644%
Same: 830 64.192%
Less: 209 16.164%

Focused On 'Real World' Action
More: 739 53.824%
Same: 563 41.005%
Less: 71 5.171%

Experts
More: 749 55.605%
Same: 575 42.687%
Less: 23 1.707%

Data Driven/Testing Of Ideas
More: 1107 78.344%
Same: 291 20.594%
Less: 15 1.062%

Social
More: 583 43.507%
Same: 682 50.896%
Less: 75 5.597%

This largely backs up what I said about the previous results. People want a more practical, more active, more social and more empirical LessWrong with outside expertise and ideas brought into the fold. They could go either way on it being more intense but the epistemic trend is still clear.

Write Ins

Diaspora Communities

So where did the party go? We got twice as many respondents this year as last when we opened up the survey to the diaspora, which means that the LW community is alive and kicking it's just not on LessWrong.

LessWrong
Yes: 353 11.498%
No: 1597 52.02%

LessWrong Meetups
Yes: 215 7.003%
No: 1735 56.515%

LessWrong Facebook Group
Yes: 171 5.57%
No: 1779 57.948%

LessWrong Slack
Yes: 55 1.792%
No: 1895 61.726%

SlateStarCodex
Yes: 832 27.101%
No: 1118 36.417%

[SlateStarCodex by far has the highest proportion of active LessWrong users, over twice that of LessWrong itself, and more than LessWrong and Tumblr combined.]

Rationalist Tumblr
Yes: 350 11.401%
No: 1600 52.117%

[I'm actually surprised that Tumblr doesn't just beat LessWrong itself outright, They're only a tenth of a percentage point behind though, and if current trends continue I suspect that by 2017 Tumblr will have a large lead over the main LW site.]

Rationalist Facebook
Yes: 150 4.886%
No: 1800 58.632%

[Eliezer Yudkowsky currently resides here.]

Rationalist Twitter
Yes: 59 1.922%
No: 1891 61.596%

Effective Altruism Hub
Yes: 98 3.192%
No: 1852 60.326%

FortForecast
Yes: 4 0.13%
No: 1946 63.388%

[I included this as a 'troll' option to catch people who just check every box. Relatively few people seem to have done that, but having the option here lets me know one way or the other.]

Good Judgement(TM) Open
Yes: 29 0.945%
No: 1921 62.573%

PredictionBook
Yes: 59 1.922%
No: 1891 61.596%

Omnilibrium
Yes: 8 0.261%
No: 1942 63.257%

Hacker News
Yes: 252 8.208%
No: 1698 55.309%

#lesswrong on freenode
Yes: 76 2.476%
No: 1874 61.042%

#slatestarcodex on freenode
Yes: 36 1.173%
No: 1914 62.345%

#hplusroadmap on freenode
Yes: 4 0.13%
No: 1946 63.388%

#chapelperilous on freenode
Yes: 10 0.326%
No: 1940 63.192%

[Since people keep asking me, this is a postrational channel.]

/r/rational
Yes: 274 8.925%
No: 1676 54.593%

/r/HPMOR
Yes: 230 7.492%
No: 1720 56.026%

[Given that the story is long over, this is pretty impressive. I'd have expected it to be dead by now.]

/r/SlateStarCodex
Yes: 244 7.948%
No: 1706 55.57%

One or more private 'rationalist' groups
Yes: 192 6.254%
No: 1758 57.264%

[I almost wish I hadn't included this option, it'd have been fascinating to learn more about these through write ins.]

Of all the parties who seem like plausible candidates at the moment, Scott Alexander seems most capable to undiaspora the community. In practice he's very busy, so he would need a dedicated team of relatively autonomous people to help him. Scott could court guest posts and start to scale up under the SSC brand, and I think he would fairly easily end up with the lions share of the free floating LWers that way.

Before I call a hearse for LessWrong, there is a glimmer of hope left:

Would you consider rejoining LessWrong?

I never left: 668 40.6%
Yes: 557 33.8%
Yes, but only under certain conditions: 205 12.5%
No: 216 13.1%

A significant fraction of people say they'd be interested in an improved version of the site. And of course there were write ins for conditions to rejoin, what did people say they'd need to rejoin the site?

Rejoin Condition Write Ins [Part One]
Rejoin Condition Write Ins [Part Two]
Rejoin Condition Write Ins [Part Three]
Rejoin Condition Write Ins [Part Four]
Rejoin Condition Write Ins [Part Five]

Feel free to read these yourselves (they're not long), but I'll go ahead and summarize: It's all about the content. Content, content, content. No amount of usability improvements, A/B testing or clever trickery will let you get around content. People are overwhelmingly clear about this; they need a reason to come to the site and right now they don't feel like they have one. That means priority number one for somebody trying to revitalize LessWrong is how you deal with this.

Let's recap.

Future Improvement Wishlist Based On Survey Results

Philosophical

• Pay more attention to mainstream scholarship and ideas.
• Improved intellectual rigor.
• Acknowledge sources borrowed from.
• Be more practical and focus on results.
• Be more humble.

Community

• Less intimidating/aggressive/etc to newcomers,
• Structures that will onboard people into the community.
• Stop being so nitpicky and argumentative.
• Spend more time on getting content indexed in a form where people can actually find it.
• More accepting of outside viewpoints.

While that list seems reasonable, it's quite hard to put into practice. Rigor, as the name implies requires high-effort from participants. Frankly, it's not fun. And getting people to do un-fun things without paying them is difficult. If LessWrong is serious about it's goal of 'advancing the art of human rationality' then it needs to figure out a way to do real investigation into the subject. Not just have people 'discuss', as though the potential for Rationality is within all of us just waiting to be brought out by the right conversation.

I personally haven't been a LW regular in a long time. Assuming the points about pedanticism, snipping, "well actually"-ism and the like are true then they need to stop for the site to move forward. Personally, I'm a huge fan of Scott Alexander's comment policy: All comments must be at least two of true, kind, or necessary.

• True and kind - Probably won't drown out the discussion signal, will help significantly decrease the hostility of the atmosphere.

• True and necessary - Sometimes what you have to say isn't nice, but it needs to be said. This is the common core of free speech arguments for saying mean things and they're not wrong. However, something being true isn't necessarily enough to make it something you should say. In fact, in some situations saying mean things to people entirely unrelated to their arguments is known as the ad hominem fallacy.

• Kind and necessary - The infamous 'hugbox' is essentially a place where people go to hear things which are kind but not necessarily true. I don't think anybody wants a hugbox, but occasionally it can be important to say things that might not be true but are needed for the sake of tact, reconciliation, or to prevent greater harm.

If people took that seriously and really gave it some thought before they used their keyboard, I think the on-site LessWrong community would be a significant part of the way to not driving people off as soon as they arrive.

More importantly, in places like the LessWrong Slack I see this sort of happy go lucky attitude about site improvement. "Oh that sounds nice, we should do that." without the accompanying mountain of work to actually make 'that' happen. I'm not sure people really understand the dynamics of what it means to 'revive' a website in severe decay. When you decide to 'revive' a dying site, what you're really doing once you're past a certain point is refounding the site. So the question you should be asking yourself isn't "Can I fix the site up a bit so it isn't quite so stale?". It's "Could I have founded this site?" and if the answer is no you should seriously question whether to make the time investment.

Whether or not LessWrong lives to see another day basically depends on the level of ground game its last users and administrators can muster up. And if it's not enough, it won't.

Virtus junxit mors non separabit!

I have been thinking for a while that it would be useful if there was something similar to the Less Wrong Canon on Rationality for the CFAR material. Maybe, it could be called the 'CFAR Canon on Applied Rationality'. To start on this I have compiled a collection of descriptions for the CFAR techniques that I could find. I have separated the techniques into a few different sections. The sections and descriptions have mostly been written by me, with a lot of borrowing from other material, which means that they may not accurately reflect what CFAR actually teaches.

Please note that I have not attended any CFAR workshops, nor am I affiliated with CFAR in any way. My understanding of these techniques comes from CFAR videos, blogs and other websites which I have provided links to. If I have missed any important techniques or if my understanding of any of the techniques is incorrect or if you can provide links to the research that these techniques are based on, please let me know and I will update this post. 

Warning:

Learning this material based solely on the descriptions written here may be unhelpful, arduous or even harmful. (See Duncan_Sabien's full comment for more information on this) It is because the material is very hard to learn correctly. Most of the techniques below involve in one way or another volitionally overriding your instinctual, intuitive or ingrained behaviours and thoughts. These are thoughts which not only often feel enticing and alluring, but that also often feel unmistakably right. If you are anything like me, then you should be very careful if you are trying to learn this material alone. For you will be prone to rationalization,  taking shortcuts and making mistakes.

My recommendations for trying to learn this material are:

• learn it deeply and be sure to put what you have learnt into practice. It will often help if you take notes on what works for you and what doesn't. Also take note of the 'Mindsets and perspectives that help you in discovering potential situations that you could end up valuing' section as these are very important.
• get the help of experts or other people who have already expended great amounts of effort in trying to implement this material like the people at cfar. This will save you a great amount of stress and effort as it will allow you to avoid a plethora of potential mistakes and inefficiencies. If you really want to learn this material, then you should deeply consider attending a CFAR workshop. 
• get the help of or involve friends. As Duncan_Sabien has said:

  It is better on almost every axis with instructors, mentors, friends, companions—people to help you avoid the biggest pitfalls, help you understand the subtle points, tease apart the interesting implications, shore up your motivation, assist you in seeing your own mistakes and weaknesses. None of that is impossible on your own, but it's somewhere between one and two orders of magnitude more efficient and more efficacious with guidance".

• be dubious of your mental models. Beware thoughts and ideas that feel unequivocally right especially if they are solely located internally rather than also being expressed or formulated externally. 
• You might want to bookmark this page instead of reading it all at once as it is quite long.

Sections:

• Bugs
• Discovering bugs
• Things that are probably bugs and should be analysed
• Analyzing bugs
• Solving bugs
• Mindsets and perspectives that help you in discovering potential situations that you could end up valuing
• Optimizing your ability to follow through with your plans
• Learning optimization
• Planning optimization
• Improving the accuracy of your credence levels
• Mindfulness of how your internal state is affecting how you perceive the world
• Resolving Disagreements
• Other stuff which has already been covered in LessWrong