Regarding cheese: how do you normally consume it? Finding healthier alternatives that occupy similar niches might help. For instance, if you usually spread it on bread, you could substitute hummus; if you're making paneer-based curry regularly, you could substitute tofu; if you're melting it on top of nachos, I have no suggestions, because nothing melts quite like cheese.
I eat it on crackers (hummus is a good suggestion), but the two main areas that aren't that easy to replace are sandwiches and just plain eating slices of American cheese by themselves. Which was originally a replacement for eating slices of meat by themselves.
Cheese has a certain soft-yet-firm quality to it that A) makes it a good glue to hold other things together, B) I just like. I've tried a lot of the standard replacements and I could probably convince myself to prefer them if I worked at it long enough, but it'd be hard.
I suspect fixing the cheese si...
Lately I've been identifying a lot of things about myself that need improvement and thinking about ways to fix them. This post is intended to A) talk about some overall strategies for self-improvement/goal-focusing, and B) if anyone's having similar problems, or wants to talk about additional problems they face, discuss specific strategies for dealing with those problems.
Those issues I'm facing include but are not limited to:
Of those things, three of them are things that require me to actively dedicate more time (finding an apartment, getting exercise, social life), and the others mostly consist of NOT doing things (eating cheese, making bad jokes, losing things, getting distracted by the internet), unless I can find some proactive thing to make it easier to not do them.
I *feel* like I have enough time that I should be able to address all of them at once. But looking at the whole list at once is intimidating. And when it comes to the "not doing bad thing X" items, remembering and following up on all of them is difficult. The worst one is "don't lose things." There's no particular recurring theme in how I lose stuff, or they type of stuff I Iose. I'm more careful with my wallet and computer now, but spending my entire life being super attentive and careful about *everything* seems way too stressful and impractical.
I guess my main question is: when faced with a list of things that don't necessarily require separate time to accomplish, how many does it make sense to attempt at once? Just one? All of them? I know you're not supposed to quit drinking and smoking at the same time because you'll probably accomplish neither, but I'm not sure if the same principle applies here.
There probably isn't a universal answer to this, but knowing what other people have tried and accomplished would be helpful.
Later on I'm going to discuss some of the problems in more detail (I know that the brief blurbs are lacking a lot of information necessary for any kind of informed response, but a gigantic post that about my own problems seemed... not exactly narcissistic... but not appropriate as an initial post for some reason)