The #1 book I would recommend in general might be the latest edition of Weiten's Psychology Applied to Modern Life, which is a summary of scientific self-help. But if you're a slow reader, I'm not sure what to recommend. I don't know of any podcasts or video series that cover the same material.
But no, I don't know of a book that basically captures the sequences. At least not until Eliezer publishes the two books he's working on.
Luke Muehlhauser posted a selection of the “morals” from Stuart Sutherland’s Irrationality.
Link: commonsenseatheism.com/?p=13556
I was wondering if the same could be done for the Sequences and if it would be a good idea or rather hold people off from reading them at full length.
Is it even possible to summarize each post in one sentence? An example would be Belief in the Implied Invisible which could be summarized by a quote from the post Decoherence is Falsifiable and Testable:
One could then compile a quote paper and cite the accompanying posts. As Luke wrote, "If you want to know his reasons for giving all this advice, read the book."