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lukeprog comments on Some Morals from the Study of Human Irrationality [Link] - Less Wrong Discussion
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The #1 book I would recommend in general might be the latest edition of Weiten's Psychology Applied to Modern Life, which is a summary of scientific self-help. But if you're a slow reader, I'm not sure what to recommend. I don't know of any podcasts or video series that cover the same material.
But no, I don't know of a book that basically captures the sequences. At least not until Eliezer publishes the two books he's working on.