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RomeoStevens comments on Life Extension through Diet Modification - Less Wrong Discussion
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I'm on this and refeeds are essential, check out martin's posts on eating whole cheesecakes. I refeed binge on carbs once every couple weeks. The only thing that happens is that I hold more (~2lbs) water for a day or so (carbs suck up quite a bit of water). I haven't seen any negative effects at all.