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Axel comments on How exactly do you deal with irrational reactions to insects and spiders? - Less Wrong Discussion
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This has helped me stamp out the last vestiges of my arachnophobia. It's a window with a realistically moving spider that follows your cursors. The reason it helped me is because I knew I could close the window with a single click at any time and the fact that I had complete control over its movement. This amount of control gave me enough self confidence to deal with real life spiders.