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Jonathan_Graehl comments on Experience with dual n-back? - Less Wrong Discussion
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I did about 6 weeks of it. I started with 15 minutes every day, and got tired of working hard, so ended up doing 5 minutes, and eventually, losing motivation.
I didn't notice any effect other than improvement at the task at hand.
I've been thinking about either training some more, or using it as an every-week measurement.