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Jolly comments on Fix My Head - Less Wrong Discussion
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If you do take oil in capsule form, I suggest biting one open every once in a while to check for rancidity. Also, store them in the fridge.
One gets the impression you make sure your revolver's unloaded by putting it to your head and pulling the trigger.
The taste test seems more reliable than smell. I sidestepped the issue and take liquid fish oil instead.