curiousepic comments on Decision Fatigue, Rationality, and Akrasia. - Less Wrong Discussion
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This is a great question. A quick guide (or link to one) on how to do easy journaling/analysis using Google Docs or similar simple tools would be great. I just started a food/biojournal myself. There's probably one or more out there in the self-analysis literature, but I haven't seen it much discussed here.