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Swimmer963 comments on Willpower and diet: advice? - Less Wrong Discussion

2 Post author: Swimmer963 21 September 2011 05:54PM

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Comment author: Swimmer963 22 September 2011 02:35:07AM 1 point [-]

Moderately lactose intolerant. I can handle yogurt (usually) but cheese, especially large blocks of it, is bound to have some cramping/diarrhea effect. I do eat eggs. Hard-boiled take 10 minutes to prepare and I can take them from anywhere, doesn't matter whose house I'm sleeping at.

Comment author: [deleted] 23 September 2011 08:02:57PM 2 points [-]

If cheese isn't good for you, nuts are a good, portable fat source.

Comment author: EvelynM 22 September 2011 04:33:19AM 1 point [-]

I was thinking things like butter and heavy cream, neither of which have a lot of lactose, or coconut oil.

Hardboiled eggs are great.

I agree with SarahC. Fat is very hunger satisfying. I didn't start to lose weight till I started eating fats, which caused my hunger to vanish.

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