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EvelynM comments on Willpower and diet: advice? - Less Wrong Discussion

2 Post author: Swimmer963 21 September 2011 05:54PM

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Comment author: EvelynM 22 September 2011 04:33:19AM 1 point [-]

I was thinking things like butter and heavy cream, neither of which have a lot of lactose, or coconut oil.

Hardboiled eggs are great.

I agree with SarahC. Fat is very hunger satisfying. I didn't start to lose weight till I started eating fats, which caused my hunger to vanish.