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Swimmer963 comments on Willpower and diet: advice? - Less Wrong Discussion
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When I'm at home all day, I will snack instead of eating meals. I tend to snack on pretty healthy foods, because they're there and I never get to the desperate-hunger stage of craving a particular junk food. I have a much lower frequency of stomachaches and cramps/diarrhea. But I don't know if I eat less overall. I probably eat more.
Your metabolism might be different, and the calorie differences between types of food can be very large.