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Curiouskid comments on What are good apps for rationalists? - Less Wrong Discussion
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So the Sleep Cycle thing actually works? I would think that it would be highly dependent on what sort of mattress you have or whether you fidget a lot. Something like zeo which purportedly measures brain waves should work better in theory, but doesn't really work from the reviews I've read.
It's definitely worth the dollar to find out if it works for you personally.