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APMason comments on Breaking the chain of akrasia - Less Wrong Discussion
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I find that my problem with anti-procrastination techniques is that when I read about them I tend to think, "Okay, maybe I'll try it later". And then I mentally register the irony of that. And then I go on procrastinating.
On the few recent occasions that I've tried deliberate changes to my workflow in order to avoid procrastination or be more productive, I tend to just give up or forget about them after a few days. No idea what the implications of this are or whether it's typical.