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buybuydandavis comments on [Link] Cooking for people who don't - Less Wrong Discussion
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Tim Ferris makes an argument for eating simply and with little variety in the 4HB. I've somewhat taken up his breakfast suggestion of a microwaved tex mex scramble with a base of egg whites for breakfast.
I used to fry a couple of eggs up in the morning and have toast. Microwaved egg whites with beans are faster and better for me. Tasty, filling, low glycemic index. Minimal time, cost, and cleanup.
If I recall correctly, Tim Ferriss is currently writing a cookbook.