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lavalamp comments on Open Thread, March 1-15, 2012 - Less Wrong Discussion

3 Post author: OpenThreadGuy 01 March 2012 08:51AM

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Comment author: lavalamp 01 March 2012 09:27:40PM *  1 point [-]

Have tried it. I don't think Uberman is workable for people with a normal SWS (deep sleep) requirement. "Everyman 3" (3 hour core, 3 20-minute naps) is probably doable by anyone who doesn't mind torpedoing their social life; I did that for > 6 months or so.

EDIT: You can measure how much deep sleep you normally get with a Zeo.