Comment on Why do people ____?

Sun, 06 May 2012 15:56:53 GMT

At least in my case, I found that I was repeating the spontaneous self-hating thoughts back to myself and making them louder. Once I realized that a piece of the process was under my control, I was able pretty much stop doing that part of it, and it's helped with making the spontaneous self-hating thoughts less frequent and intense.

However, why was I amplifying the self-hatred in the first place? I'm not sure. Some of it may be a hunt for intensity, but that doesn't seem like the whole answer.

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