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shminux comments on A thought about Internet procrastination - Less Wrong Discussion
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Good luck! (You'll need it.)
The following strategy worked for me for a while, though not anymore: I resolved that, before interrupting a productive activity, I would write down what I was about to do and note the start and end times, thus keeping an accurate log of interruptions.
This works for me (ish) when I bother to stick to it.
Works less well when my goal is less clearly defined and will take more than an hour.