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fiddlemath comments on Group rationality diary, 6/4/12 - Less Wrong Discussion
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I managed to unintentionally do something valuable -- I arranged to carpool with some coworkers, forcing me to get up at about 8:45 every day, instead of sleeping in and working later, as I could do. What I really need to do, though, is train myself to go to sleep closer to midnight than 2 AM; I know it makes me happier the next day, it's just hard to stop reading or doing stuff. I've never in my life been able to stop staying up so late.
No concrete plan on that one yet, I'm consuming plenty of my willpower with other things. Just pontificating.
Since I can't reply to two people at once: I've been using melatonin, and auto-shutdown at midnight, and getting more exercise, and I am finally getting some traction on falling asleep before 1am every night. Can make these things work.