Group rationality diary, 6/11/12

cata

This is the public group instrumental rationality diary for the week of June 11th. It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit
Obtained new evidence that made you change your mind about some belief
Decided to behave in a different way in some set of situations
Optimized some part of a common routine or cached behavior
Consciously changed your emotions or affect with respect to something
Consciously pursued new valuable information about something that could make a big difference in your life
Learned something new about your beliefs, behavior, or life that surprised you
Tried doing any of the above and failed

Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.

Thanks to everyone who contributes!

(Previously: 5/14/12, 5/21/12, 5/28/12, 6/4/12)

This is the public group instrumental rationality diary for the week of June 11th. It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit
Obtained new evidence that made you change your mind about some belief
Decided to behave in a different way in some set of situations
Optimized some part of a common routine or cached behavior
Consciously changed your emotions or affect with respect to something
Consciously pursued new valuable information about something that could make a big difference in your life
Learned something new about your beliefs, behavior, or life that surprised you
Tried doing any of the above and failed

Thanks to everyone who contributes!

(Previously: 5/14/12, 5/21/12, 5/28/12, 6/4/12)

I successfully held a lotus pose! I put it on a daily to do list that I would have to check off, and I got myself to do it by using the idea of actions as policies. There were a few days where I forgot, but I just accepted that I couldn't do anything about that and continued on. This has led to almost a month of daily stretching for 18 minutes a day. I have previously tried to regularly hold the necessary stretch many times in the past and failed! Now working to make the pose easier and be able to do it both ways. :)