Also try 300mcg (0.3 mg). If high doses of melatonin don't work or don't work well or seem to have no effect, the next step is to try a lower dosage.
Unfortunately I got it in 1mg capsules, rather than tablets which I could cut up. I might see what I can do though.
This is the public group instrumental rationality diary for the week of June 11th. It's a place to record and chat about it if you have done, or are actively doing, things like:
Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.
Thanks to everyone who contributes!
(Previously: 5/14/12, 5/21/12, 5/28/12, 6/4/12)