In my experience, melatonin is primarily good for experiencing vivid nightmares. I take it recreationally for that purpose.
Huh. Now I don't know how to classify you in my list of anecdotes: negative, for experiencing vivid nightmares, or positive for taking it recreationally.
This is the public group instrumental rationality diary for the week of June 11th. It's a place to record and chat about it if you have done, or are actively doing, things like:
Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.
Thanks to everyone who contributes!
(Previously: 5/14/12, 5/21/12, 5/28/12, 6/4/12)