Switched from Epic Win to Habit Judo when I realized the sound effects from the former were actually giving me negative feedback, which is not what I need.
Weighing myself daily or nearly-daily worked so well as a weight-control method, that I decided to keep track of (a) what time I get to bed (hoping not to waste so much time late at night), and (b) how many minutes it takes to get ready in the morning (hoping to compress my morning routine from a couple of hours to under an hour). Hasn't helped so far, but I'll try it for a few more weeks. If it still doesn't work then I need to try something new.
Beginning today, I start journalling (at least a tiny bit each day).
This is the public group instrumental rationality diary for the week of June 11th. It's a place to record and chat about it if you have done, or are actively doing, things like:
Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.
Thanks to everyone who contributes!
(Previously: 5/14/12, 5/21/12, 5/28/12, 6/4/12)