Yes, locked in. When I was using the Zeo, all of your data lived on their flash based site, and there was no obvious way to get it out and into your own analytic tools.
Also, for purposes of managing sleep hygiene, you don't need highly accurate records. Moderately accurate data will benefit most individuals with imperfect sleep hygiene.
Perhaps it's a new functionality, but their site currently offers data export to CSV.
I'm thinking that it should be possible to decide when to sleep based on reduced performance.
Can anyone suggest a tool for that purpose? Perhaps some reaction time testing software?
I guess I would have to track myself during the day to make a baseline, which is fine.
But without some sort of test I end up staying up way pass effectiveness, which is a waste of my time.
-Robin