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Rain comments on What have you recently tried, and failed at? - Less Wrong Discussion
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Having breakfast reduces my overall daily intake, but I have to force myself to eat it, since it makes me feel too full and I don't naturally get hungry until 11am or so.
Some people do a breakfast-lunch-supper window of around 8 am to 4 pm- the downside of that one is it makes social meals in the evening more difficult. (Mine is often functionally that, because I'll often wake up around 10-11.)