Kaj Sotala said:
[I]f you punish yourself for trying and failing, you stop wanting to try in the first place, as it becomes associated with the negative emotions. Also, accepting and being okay with the occasional failure makes you treat it as a genuine choice where you have agency, not something that you're forced to do against your will.
So maybe we should celebrate failed attempts more often ... I for one can't think of anything I've failed at recently, which is probably a sign that I'm not trying enough new things.
So, what specific things have you failed at recently?
Each step is simplicity in itself, and yet the 6+ minute process combined into one "make tea" step is often too much of a hassle. Making each step discrete and separable, like with a Keurig, works great. There's a lot I don't have to do at that point. I don't have to watch how long the tea has been steeping. I don't have to wait for the pot to scream and then silence it. I don't have to turn on/off the stove. I don't have to throw away the cartridge if I don't want to. I don't have to fill up the water if I don't want to. Instead, I put in cup -> receive coffee.
I have an extremely low activity threshold.
There is an electric tool for this, I don't remember the English word. Or you could make a lot of tea, and then just warm it up in microwave, or just drink it at room temperature.
Even for drinking water, you can make it easier by bringing a whole bottle in your room, so you don't have to go to kitchen (and be tempted by proximity of food) for each cup.