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Jonathan_Graehl comments on What have you recently tried, and failed at? - Less Wrong Discussion
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I've heard that you don't need too much O-3 so long as you don't have a high amount of O-6 in your diet.
Also, there's some evidence that excess O-3 is bad (e.g. enhancing blood supply to tumors).
(though for all I know, you're in the roughly-optimal intake region)