I recently tried and failed at maintaining the habit of flossing my teeth. Prompted by suggestions in that thread, I purchased 2 rolls of dental floss instead of 1, so that next time I finish a roll of floss, my habit doesn't get broken while I procrastinate on buying a new one. I think I'm about 3 days in flossing twice a day.
When I was reading the remote researcher submissions on the psychology of habit formation, I noted that trying to form a habit after a disruptive life-change like moving somewhere was considered one of the best times to do so by the researchers. I merely noted it down for later thought since I wasn't planning to move anywhere.
Unexpectedly, I moved down to Maryland a few weeks ago, and my dentist the day before the move strongly urged me (on account of various worrisome regions on my teeth) to start brushing twice a day, flossing, and using fluoride mouthwa...
This is the public group instrumental rationality diary for the week of July 9th. It's a place to record and chat about it if you have done, or are actively doing, things like:
Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.
Thanks to everyone who contributes!
Academian put up a wiki page with links to the prior May and June threads for reference. Good idea, thanks!