Humans tend to be the average of whatever they are surrounded with. So "surround" yourself with viewpoints that are for whatever behavior you're trying to instill in yourself. When I wanted to start flossing I immersed myself in the scientific literature on flossing benefits. Sure I knew flossing was good for me, but how much? Where were the actual studies so I could review the methodology and quantify the benefits? I did this until not flossing seemed completely ridiculous.
I only realized what I was doing to myself after doing this many times for different things. I eventually realized that I can't force myself to do anything. When I resist doing something it's because some part of me isn't totally convinced it is a good idea to do.
I've recently been thinking a lot about working on items in Luke's article How to Be Happy. Here's one in particular I've struggled with a long time:
I particularly want to work on avoiding procrastination. I've tried several techniques for avoiding procrastination, but I always seem to relapse away from using them. But I've heard that you're more likely to stick with a plan if you log your progress in a place other people can see. That's what I plan to do in this thread. I encourage others to use it for the same purpose.
I'm not sure how to best exploit LessWrong for this purpose. Tentatively I plan to come back weekly and post comments on my progress, though suggestions for better ways to do this are welcome.
This thread can also serve as a place for sharing information on what techniques for approving conscientiousness, not procrastinating, etc. have worked and not worked for people in the LessWrong community.
Over the next week, I plan on specifically focusing on implementing kalla724's advice on attention control, which worked when I first tried it but I've fallen away from using. I also plan on trying to make better use of productivity-related browser plugins like Delayed Gratification.
And again, advice on how to tweak this project greatly appreciated.