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AlexSchell comments on Group rationality diary, 7/23/12 - Less Wrong Discussion

4 Post author: cata 24 July 2012 08:49AM

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Comment author: AlexSchell 25 July 2012 03:56:24PM 2 points [-]

http://www.gwern.net/Melatonin#self-discipline

This really helps if you set yourself a reminder at a reasonable time and if your meta-akrasia is sufficiently low.

Comment author: philh 25 July 2012 09:21:52PM 0 points [-]

I have been using melatonin, but not to force myself to go to bed. I'll try that tonight if I'm still up at 4am.