It made me very sleepy in the day following taking it
I'd point out that being a polyphasic sleeper is a major confound here: we all know that sleep is necessary for learning & long-term memory formation...
Incidentally, do you do spaced repetition? I and Wozniak would be interested in your statistics/database if you started it before the polyphasic sleeping.
I'd point out that being a polyphasic sleeper is a major confound here
Agreed.
… we all know that sleep is necessary for learning & long-term memory formation...
With some sleep phases more important than others. High quality evidence is thin on the ground here, but what is available says I'm getting a normal amount of REM and slow wave sleep, and nearly none of the other phases. Wiki (and other sources I've found) suggest that those are the sleep phases important in memory formation. (Note some studies listed on that wiki page have found napping t...
This is the public group instrumental rationality diary for the week of August 20th. It's a place to record and chat about it if you have done, or are actively doing, things like:
Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.
Thanks to everyone who contributes!
Last week's diary; archive of prior diaries.