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Viliam_Bur comments on Group rationality diary, 8/20/12 - Less Wrong Discussion
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Thank you for your answer! If I succeed to have a nap at work, then I have no reason for having awake periods outside of the 4-6 hours range. I would go with this schedule:
core 02:45 -- 06:00 (5:00 hours awake: breakfast, commute, work)
nap 11:00 -- 11:20 (4:40 hours awake: lunch, work, commute)
nap 16:00 -- 16:20 (5:40 hours free time)
nap 22:00 -- 22:20 (4:25 hours free time)