Group rationality diary, 8/20/12

cata

This is the public group instrumental rationality diary for the week of August 20th. It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit
Obtained new evidence that made you change your mind about some belief
Decided to behave in a different way in some set of situations
Optimized some part of a common routine or cached behavior
Consciously changed your emotions or affect with respect to something
Consciously pursued new valuable information about something that could make a big difference in your life
Learned something new about your beliefs, behavior, or life that surprised you
Tried doing any of the above and failed

Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.

Thanks to everyone who contributes!

Last week's diary; archive of prior diaries.

This is the public group instrumental rationality diary for the week of August 20th. It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit
Obtained new evidence that made you change your mind about some belief
Decided to behave in a different way in some set of situations
Optimized some part of a common routine or cached behavior
Consciously changed your emotions or affect with respect to something
Consciously pursued new valuable information about something that could make a big difference in your life
Learned something new about your beliefs, behavior, or life that surprised you
Tried doing any of the above and failed

Thanks to everyone who contributes!

Last week's diary; archive of prior diaries.

I'm now biphasic—I sleep about 6h at night plus a 20min nap every day. This is by far the most stable & rested sleep schedule I've ever had. Before, when I was monophasic, if I tried getting a full night's sleep, I would typically be unable to fall asleep again at the same time as the night before, after a few days. Which meant that I would stay up a bit later (since I couldn't fall asleep anyway) and end up getting about 7h or so. On 7h of sleep, I was chronically sleep-deprived (would doze off in lectures etc) but at least I could fall asleep at the same time each night.

I've been biphasic for the majority of the last 8 months (except for christmas and missing a few miscellaneous days) and I love it. It just feels totally normal now.

What happened to the polyphasic phase? And how does the biphasic look on Zeo?