I changed my habit of walking self-quantification by replacing my paper and pen method and inputting the data. Now I have a spreadsheet that contains how many steps I made in aggregate for the day as well the weight and the time I put the weight in. Then I put the spreadsheet under a git repository so that I won't lose it when the computer crash and the damage is irreversible. I plan to eventually work on manipulating the data to generate graphs and tables, but I have not yet execute this plan.
This is the public group instrumental rationality diary for the week of September 3rd. It's a place to record and chat about it if you have done, or are actively doing, things like:
Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.
Thanks to everyone who contributes!
Previous diary; archive of prior diaries.