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Zaine comments on My experience with dieting and exercise - Less Wrong Discussion
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I haven't read it, but you might find value in The 4-Hour Body by Timothy Ferriss.
Here is the existing Less Wrong discussion of the book:
http://lesswrong.com/lw/63w/the_fourhour_body_by_timothy_ferriss_any_lwers/ (Reference credit: D_Alex)
This might also be interesting:
http://www.fourhourworkweek.com/blog/wp-content/uploads/2011/01/Alternative-to-Dieting.pdf
See http://lesswrong.com/lw/63w/the_fourhour_body_by_timothy_ferriss_any_lwers/
I did not think much of the book.