Group rationality diary, 11/13/12

cata

This is the public group instrumental rationality diary for the week of October 29th. It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit
Obtained new evidence that made you change your mind about some belief
Decided to behave in a different way in some set of situations
Optimized some part of a common routine or cached behavior
Consciously changed your emotions or affect with respect to something
Consciously pursued new valuable information about something that could make a big difference in your life
Learned something new about your beliefs, behavior, or life that surprised you
Tried doing any of the above and failed

Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.

Thanks to everyone who contributes!

Previous diary; archive of prior diaries.

This is the public group instrumental rationality diary for the week of October 29th. It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit
Obtained new evidence that made you change your mind about some belief
Decided to behave in a different way in some set of situations
Optimized some part of a common routine or cached behavior
Consciously changed your emotions or affect with respect to something
Consciously pursued new valuable information about something that could make a big difference in your life
Learned something new about your beliefs, behavior, or life that surprised you
Tried doing any of the above and failed

Thanks to everyone who contributes!

Previous diary; archive of prior diaries.

The Shangri-La diet has been mentioned a few times around here, and each time I came across it I went "Hmm, that's cool, I'll have to do it some time". Last week I realized that this was in large part due to the fact that all discussions of it say something along the lines of "Sugar water is listed as one of the options, but you should really do one of the less pleasant alternatives". And this was sufficient to make me file it away as something I should do "some time".

I'm not in any population which is especially more strongly disposed to getting diabetes than average, I already drink a soda every other day or so, drinking sugar water is something I would consider quite pleasant, and I'm around 40 lbs over my target weight, so I decided that getting whatever benefit there was to be had from the sugar water was a better outcome than deciding on a less pleasant method and failing to actually get started yet again.

Over the first few days I saw a slight drop in my weight (though still more than the "MORE WILLPOWER!" method had accomplished over the same interval the last time I tried that), and some appetite reduction which may have just been imagined. Unfortunately, I ran out of sugar 4 days in, and wasn't able to buy more for a couple days. By the time I did, my weight had risen to above where I started. So I have no idea whether this is a success or not, but I'm still proud that I managed to get past the whole "But it's not optimal!" roadblock and try a cheap (in terms of willpower) test.