I read about a jet lag cure where you reset your circadian rhythm by fasting for 16 hours and then having a big breakfast at morning time in your target time zone. Now I'm experimenting with doing this sort of intermittent fasting most of the time to normalize my sleep cycle, basically not eating anything after lunch. It feels like I'm having an easier time waking up at the end of the fast, but I'm not sure how strong or stable the effect is.
This is the public group instrumental rationality diary for the week of November 27th. It's a place to record and chat about it if you have done, or are actively doing, things like:
Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.
Thanks to everyone who contributes!
Previous diary; archive of prior diaries.
(Sorry for being a day late on this one, life is really full of things lately!)