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Nisan comments on The Worst Problem You've Ever Encountered and Solved. And the One You Didn't, Yet! - Less Wrong Discussion
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How long did this take?
Only about 2 months. But I'm quite good at applying things once I've convinced myself of them, as long as they're relatively straightforward. In this case, I managed to become good at catching myself in these negative thoughts the same day. I think it could vary considerably from person to person.