You're looking at Less Wrong's discussion board. This includes all posts, including those that haven't been promoted to the front page yet. For more information, see About Less Wrong.

JMiller comments on Procedural Knowledge Gaps, part 2 - Less Wrong Discussion

10 [deleted] 08 December 2012 05:49PM

You are viewing a comment permalink. View the original post to see all comments and the full post content.

Comments (88)

You are viewing a single comment's thread.

Comment author: JMiller 08 December 2012 05:58:54PM 1 point [-]

Good for you Philip!

There are many body weight and light weight exercises you can do.

Of course, a good program depends on your goals and limits.

If you send me some more information (goals, body weight, height, any injuries, time availability per week) I'd be happy to create a program for you.