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Eliezer_Yudkowsky comments on Group rationality diary, 12/25/12 - Less Wrong Discussion
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I tried a sunrise alarm - it didn't seem to help / work well. (My brain kept wondering whether the alarm would go off. Possible I could've done better with more habituation.)
Similar stuff has happened to me (not with sunrise alarms, though -- never tried one). The solution is setting a loud, reliable, ‘back-up’ alarm at the latest time at which you could possibly get up in time.
I've also discovered an alternate solution: try challenging yourself to wake up before the alarm goes off. Works even better if you tricked yourself into thinking the alarm was ever actually turned on.