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Risto_Saarelma comments on Group rationality diary, 12/25/12 - Less Wrong Discussion
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Also some people can't fall asleep easily. I'd like a sleep cycle where I go to bed at 9 PM and wake up at 6 AM, but more often than not going to bed at 9 PM leaves me lying awake for an hour, after which I get bored and get back up.
Why? For adults, 9 hours a day is generally a lot (though YMMV). Do you usually have trouble waking up at 6?
I often feel more alert when I do manage to wake and stay up early in the morning, but I tend to oversleep most of the time. My recent attempts at getting a sleep cycle going where I wake up early and sleep only 8 hours a night have ended up with me oversleeping, so either I really need the 9 hours of sleep or my brain really wants to sleep through the early morning.