Also some people can't fall asleep easily. I'd like a sleep cycle where I go to bed at 9 PM and wake up at 6 AM, but more often than not going to bed at 9 PM leaves me lying awake for an hour, after which I get bored and get back up.
I'd like a sleep cycle where I go to bed at 9 PM and wake up at 6 AM
Why? For adults, 9 hours a day is generally a lot (though YMMV). Do you usually have trouble waking up at 6?
This is the public group instrumental rationality diary for Christmas week. It's a place to record and chat about it if you have done, or are actively doing, things like:
Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.
Thanks to everyone who contributes, and I hope everyone is having a nice holiday!
Previous diary; archive of prior diaries.