This clashes with my experience. I generally get >8 hours of sleep, and I will oversleep like mad if I don't have some special reason to get up. (it takes me a while to get to sleep though. How does this affect things?)
I notice that I only have a proper day if I get up when I'm first awake. I'd be interested to know how the causality goes on that.
This is the public group instrumental rationality diary for Christmas week. It's a place to record and chat about it if you have done, or are actively doing, things like:
Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.
Thanks to everyone who contributes, and I hope everyone is having a nice holiday!
Previous diary; archive of prior diaries.