For the past few weeks I've been doing at least 15 minutes a day of some sort of exercise, and I've only missed a few days.
"Some sort of exercise" means tai chi, qi gong and/or the five tibetans (the most energetic of the bunch-- it's a cross between yoga and calisthenics).
A couple of times I've wanted a second 15 minutes later in the day, and I've done it.
I think part of why this is working is that it's more than I've been doing, but less than I fantasize that I ought to do.
This is the public group instrumental rationality diary for Christmas week. It's a place to record and chat about it if you have done, or are actively doing, things like:
Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.
Thanks to everyone who contributes, and I hope everyone is having a nice holiday!
Previous diary; archive of prior diaries.