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NancyLebovitz comments on Group rationality diary, 12/25/12 - Less Wrong Discussion
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For the past few weeks I've been doing at least 15 minutes a day of some sort of exercise, and I've only missed a few days.
"Some sort of exercise" means tai chi, qi gong and/or the five tibetans (the most energetic of the bunch-- it's a cross between yoga and calisthenics).
A couple of times I've wanted a second 15 minutes later in the day, and I've done it.
I think part of why this is working is that it's more than I've been doing, but less than I fantasize that I ought to do.