Qiaochu_Yuan comments on Group rationality diary, 1/9/13 - Less Wrong Discussion
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Regarding the 100 pushups, have you taken a look at one hundred pushups? I found it very helpful (together with logging everything on Fitocracy); I went from ~25 to ~50 before I got distracted by finals.
Regarding the novel, NaNoWriMo might be a good time to knock that one out.
Thanks for the link to the push-ups website. I was using an iPhone app which is essentially identical, but the web-based solution is actually better for my purposes.
NaNoWriMo, while it has a lot of social pressure associated with it, is a really accelerated schedule. If moridinamael isn't able to produce ~2k words on a normal day, they will fail it, and then only have a month to catch up. So... start early, finish early!