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gwillen comments on Group rationality diary, 1/9/13 - Less Wrong Discussion
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I suggest picking exactly one thing you'd like to track, and put it into Beeminder just to track, without enforcing a goal on it. That is a good way to get started. (It will require you to set a goal, but you can set it to be something you can trivially meet. I.e. if you're tracking 'how many minutes I ran today', just make the goal zero minutes.)