Group rationality diary, 1/9/13

cata

This is the public group instrumental rationality diary for the week of January 7th. It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit
Obtained new evidence that made you change your mind about some belief
Decided to behave in a different way in some set of situations
Optimized some part of a common routine or cached behavior
Consciously changed your emotions or affect with respect to something
Consciously pursued new valuable information about something that could make a big difference in your life
Learned something new about your beliefs, behavior, or life that surprised you
Tried doing any of the above and failed

Or anything else interesting which you want to share, so that other people can think about it, and perhaps be inspired to take action themselves. Try to include enough details so that everyone can use each other's experiences to learn about what tends to work out, and what doesn't tend to work out.

Thanks to everyone who contributes! Happy New Year to folks; my resolution is to always post these on Monday evenings instead of letting them slip to Tuesday or Wednesday : >

Previous diary; archive of prior diaries.

This is the public group instrumental rationality diary for the week of January 7th. It's a place to record and chat about it if you have done, or are actively doing, things like:

Established a useful new habit
Obtained new evidence that made you change your mind about some belief
Decided to behave in a different way in some set of situations
Optimized some part of a common routine or cached behavior
Consciously changed your emotions or affect with respect to something
Consciously pursued new valuable information about something that could make a big difference in your life
Learned something new about your beliefs, behavior, or life that surprised you
Tried doing any of the above and failed

Thanks to everyone who contributes! Happy New Year to folks; my resolution is to always post these on Monday evenings instead of letting them slip to Tuesday or Wednesday : >

Previous diary; archive of prior diaries.

I noticed that I cache a bunch of negative self-image thoughts related to things I think I'm supposed to be good at. For example, I've gotten pretty good at a sport but I don't practice a lot while I'm in school. So during the time that I didn't train, I internalized that I've gotten much worse that I used to be which made me less inclined to start training again. But then I went to practice during the holiday break, I noticed only a very manageable rustiness that was nowhere near the horrible failure I was projecting in my brain. So I'm going to try and not trust my negative self-estimates too much when they stop me from doing productive things.