Use brown rice rather than white rice. Here is a great table comparing the nutritional differences:

http://www.rebeccablood.net/domestic/rice.html

Brown rice is very healthy. But it takes longer to cook. I just bought a rice cooker - a nice 8-in-1 one from Tefal on Amazon. Easily worth the £50 in saved time, effort, long term health costs. Takes 90 mins to cook.

I usually, after 80 mins, add some broccoli to steam inside the rice-cooker. Then I just need to have cooked some chicken with a little flavour and I have an exceptionally healthy, tastey meal. Great for anyone starting bodybuilding (which if you like sex, is a rational thing to do).