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I'll start: I'm going to give up rice. I eat a lot of rice by default. I've wanted to try cutting out "bad carbs" for awhile, but this has been the main sticking point, so it's got to go.
Use brown rice rather than white rice. Here is a great table comparing the nutritional differences:
http://www.rebeccablood.net/domestic/rice.html
Brown rice is very healthy. But it takes longer to cook. I just bought a rice cooker - a nice 8-in-1 one from Tefal on Amazon. Easily worth the £50 in saved time, effort, long term health costs. Takes 90 mins to cook.
I usually, after 80 mins, add some broccoli to steam inside the rice-cooker. Then I just need to have cooked some chicken with a little flavour and I have an exceptionally healthy, tastey meal. Great for anyone starting bodybuilding (which if you like sex, is a rational thing to do).