Yes, I was a bit imprecise with "political". A better wording would be "I stopped consuming any newslike content except technical, professional and scientific news". So basically I excluded the entire remaining part of the spectrum. Sure, I occasionally get exposed to some political US-related content via tech news outlets, but these bits aren't nearly as toxic as Russian news, at least to me.

BTW, about 3 months before the above experiment I tried a complete disconnection from all dopamine loops I had in my life at that moment (i.e. all games, all social networks, all TV, all news, Reddit -- but not books). As I expected based on my previous off-the-grid vacations, I got an immediate, huge, steady productivity boost that lasted about 40 days, but I was pretty exhausted afterwards, so my current disconnection is not as extreme -- this time I allow myself some technical news and some gaming.