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tadrinth comments on Rationalist Lent - Less Wrong Discussion

44 Post author: Qiaochu_Yuan 14 February 2013 06:32AM

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Comment author: tadrinth 24 February 2013 06:00:09PM 2 points [-]

I was browsing through discussions of that blog post on reddit, and someone pointed out that his formula has inadequate fiber. One batch has 1500ish calories from macronutrients (carbs/protein/fat), and only 5g of fiber. The daily recommended intake for fiber is 38g per day for an adult male, so if you're only consuming Soylent, you'll want to increase the fiber per batch dramatically.

Comment author: beriukay 24 February 2013 06:10:52PM 2 points [-]

You're absolutely right. I've had a spot of trouble finding a source of fiber that won't expand and turn my version of soylent into a gelatin.

Comment author: tadrinth 24 February 2013 10:51:19PM 2 points [-]

I tried Metamucil packets a while back to help alleviate side effects of the antidepressants I was on, and the trick with those was to drink them reasonably quickly after you added water, before they turned into gel. With the single-serving packets, you could try adding the fiber right before drinking.

Comment author: [deleted] 26 February 2013 03:20:18AM *  1 point [-]

maybe flaxseeds? they were used in a smoothie in this video at about 1:30

also while having more than 5g is a good idea i doubt you need as much fiber as the RDA since it assumes you're eating food

Comment author: Kevin 02 May 2013 02:41:07AM 0 points [-]

Inulin?